ood Morning folks!I always love to say good morning to people and it makes me feel so much good and positive inside.So, this week is a very crazy week for me because we have so much things to do. It’s just those busy week David and i have. Still we’re trying to eat healthy.
Woke up this morning and in the craving of my super power bowl. This power bowl is always my favourite when i need some energy in the morning.
I used to kick start my day with Malaysian’s style breakfast like nasi lemak, chinese noodle or even roti canai. Yeah… i know how unhealthy this was. But, things has been changing. It’s no longer my routine. The most i had, might be those chinese noodle like Wan Tan Mee or Pan Mee not on regular basis.
We, Malaysian always love our breakfast and we do have rice for breakfast. My hometown is Kelantan. If you go to typical Kelantanese shop for breakfast, you will find lots of delicious rice for breakfast and the one that hard for you to say No to.
As i’m getting older, i’m trying to penetrate fiber, energy, vitamins,calcium, protein to my food. This will help me to fight those sickness or diseases. I hate to be sick and it can take me for days to just recover.
This power bowl bring so much energy and and keep myself sharp and focus. Let’s see what are the ingredients :
1-2 cups of Corn flakes ( depending on my mood )
1 cups of blueberries
1 tbsp Chia seed
2 tbsp Pecan nut
1 tbsp Mixed Dry Berries & Nut
1 cup of almond milk
Corn flakes have a very high iron content. Iron is a main component of hemoglobin. A high iron diet is needed to maintain healthy blood levels. Iron helps keep the brain alert.
It has no cholesterol. Low cholesterol reduces the risk of heart attacks and heart diseases.
Blueberries contain tons of vitamin C; one serving gives you almost 25 percent of your daily value.
May reduce the risk of heart disease in women, due to their high content of anthocyanins.
Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E.
Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds and High in Omega-3 Fatty Acids.
Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10-12 times their weight in water. Fiber also has various beneficial effects on health.
Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer.
The fiber contained in pecans promotes colon health and facilitates regular bowel movements.
Pecans contain oleic acid, a fatty acid which has been found to reduce the risk of breast cancer.
5.Dry berries and nut
Antioxidant-rich dried berries can also keep your mind sharp!
Nuts are one of the best plant sources of protein.
It keeps your heart healthy.There’s no cholesterol or saturated fat in almond milk. It’s also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.